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See Spot Run – For Real This Time

20
Apr

See Spot Run – For Real This Time

Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back.

First 20 minutes: Running technique drills
WOD: 5K run
Hang power clean work after warm-down.

Emily on Wallball