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Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Shane's 30th Birthday Workout

“Hollyman”
30 rounds for time:
5 wallball
3 handstand pushups
1 power clean (225/155)

This guy turns 30 today! Show him some beautiful power cleans in today's workout and he'll be a happy camper!
This guy turns 30 today! Show him some beautiful power cleans in today’s workout and he’ll be a happy camper!

Shane’s 30th Birthday Workout

Happy birthday Shane!  We hope everyone enjoys all 30 rounds of this GREAT workout.

And, if you did Saturday’s workout in the park and can’t imagine squatting another 150 reps, don’t worry, we’ve got you covered, so get in here!  Remember, we’ll always take care of you guys!

Come join in on the birthday fun!

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5 Responses
  2. Maggie Lynn

    Phew! You know how to work us, Shane…I hope that watching “the box show” helped give you a happy birthday! Thanks for calling me out on that clean weight too…you were right as always!

  3. John Helson

    Shane. . .happy birthday buddy. Couldn’t help but notice that we didn’t see you in the shop doing ‘your’ WOD. Hope you had a good one.

    1. Shane Upchurch

      Check the whiteboard again Helson. I was there at 8:30 in a puddle of my own 30 year old sweat!