Front squat 3-3-3-3-3 reps
Roots Info Session
CrossFit Roots will hold a group info session this Saturday from 11:30 – 12:30pm. In this session we will chat about CrossFit, our program, how to get started at Roots, and introduce you to our style of coaching and workouts. The session is on us but sign-up is required. To reserve a space, please email us at [email protected].