3 rounds of 1 minute of work of the following:
Jumping squats
Push press
Hang power cleans
Burpees
Knees to elbows
Rest 1 minute after each round
Thanks to CJ @ www.crossfitinvictus.com for the workout
Remember – Thanksgiving Day class at 10, Friday workout at 10, Saturday regular class schedule.

Elaine gets a bodyweight+ deadlift at the 7pm Foundations Course. The November crew has just 4 more sessions before they head for the group class.

Elaine gets a bodyweight+ deadlift at the 7pm Foundations Course. The November crew has just 4 more sessions before they head for the group class.

Thinking about registering for a Foundations Course?  Our Foundations Courses tend to fill up 2-3 weeks in advance.  The next Course begins January 4th and will meet M, W, and F at 1:00PM.  Details here.