It’s that time of year! Read below to learn about various shop schedule updates starting this week. Check back tomorrow to meet a new face on the weekly class schedule!
And, sign-up for The Open.
Class Schedule Updates
Tuesday at 4pm: Olympic Weightlifting
Wednesday at 4pm: Erg WOD
Tuesday at 1:30-3:00pm: Competitor Class
Saturday at 9am: Erg WOD
Open Shop Hours (new or updated times in bold!)
A note on Open Shop:
Please note that some of the times listed above overlap with 1-6 group classes, some of which are going on simultaneously. Group classes (including specialty classes, closed programs, kids/teens classes, and private training) will always take the priority of gym space and equipment. If you’re not sure if there is space to do something, please be sure to ask a coach in advance of starting your work.
The foundation and design of our program at Roots has always been coaching and a team (group class) environment. We know, through 9 years of experience, observation, and evidence that athletes who attend group class and train in a coached environment, progress faster and achieve better results compared to those who train alone. And, doing the shit you suck at, which is required in order to progress, is way more fun doing it alongside other people (some of whom also suck at the thing you suck at). Our intent for increasing Open Shop hours is to give individuals time to get in additional practice or workouts, yet it should not replace regular group class attendance.