Diane
21-15-9 reps for time of:
Deadlift 225/155#
HSPU
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
Examples include:
“I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!”
“I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!”
“I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!”
Post your shout outs to comments.
I’d like to give a shout-out to Mystery for getting her first rope climb today! BAM, you go girl!
An immense shout-out of gratitude to Shane for removing the tight crappy ball of pain from my shoulder blade!
Shout-outs to the 5:30 and 4:00 crew for keeping me in line during the school year. Shout-out to the endurance crew for welcoming me to 12:30 for my “summer camp”.
Big Ups to the AM OLY crew! Working their asses off and hitting new PRs!
Lots of shout outs to give!
– One to Gabi for getting her first pull-up yesterday in warm up and then doing 18 more in the workout!
– One to Bill for his FOUR MINUTE PR on Diane today!
– One to Alicia for climbing to the top of the rope for the first time!
– One to Angela for doing her first workout with HSPU!
– One to Jenn for her first toes to bar this week!
Additional shout-outs:
– Jim for his first full rope climb today
– Caito and Jessica for first kipping handstand pushups
– Sylvia for upping weight on Diane and still PR’ing her time