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SHOUT OUT Wednesday


SHOUT OUT Wednesday

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Coming back from a CrossFit break is never an easy task but your fitness will return, and quickly. Jason puts this to the test on Monday. A big shout out to Jason for getting back in the shop!

Shout Out Wednesday

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Wednesday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Eric for building such super fly plyo-boxes”
“I’d like to give a shout-out to Jen for rocking burpee pull-ups for the first time yesterday.”
“I’d like to give a shout-out to Gator for organizing such an awesome baby shower for Zac and Heather.”

Post to comments your shout-outs.

7 Responses

  1. Anonymous

    I’d like to give a shout out to Cara for killing it in the front squat today. I’d like to give a shout out to Bird and Christy for representing the 95 pound front squat in yesterday’s workout.

  2. Anonymous

    Big ups to the 9am class who killed the OHS/front squat/backsquat progression. Success is contagious!

  3. Eric

    Shout out to Nicole for crushing her lectures at the CF Lvl 1 courses she has been working. to
    Shout out to Stef for moving to Boulder.
    And shout out to everyone signed up for the sectionals!

  4. Christy Vaughan

    Thanks for the shout out, Nicole! I’d like to give a shout out to Kim for PR’ing all of her lifts today!

  5. Molly Molter

    I second Nicole on a shout out to Eric for the awesome new boxes! And I second Eric on a shout out to Stefanie for moving to Boulder! Last a shout out to Christy for being an awesome judge for me last week at the Sectionals WOD and making sure I didn’t stop even though I wanted to!

  6. Jasonorowitz

    I’d like to give a shout out to Karl, who did Double Unders so fast today that I could barely count them.