Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Shout Out Wednesday
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Wednesday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Eric for building such super fly plyo-boxes”
“I’d like to give a shout-out to Jen for rocking burpee pull-ups for the first time yesterday.”
“I’d like to give a shout-out to Gator for organizing such an awesome baby shower for Zac and Heather.”