Sign-Up Monday: Oly Meet and Foundations Course

Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday!

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Jim and Whitney are back from their 10 year anniversary trip to Patagonia! Beautiful pictures and great handstands and those 35 and 50 pound backpacks were a piece of cake.

Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open!

In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pm

Come join the coaches at Roots for a USAW-style competition complete with judged lifts. We will run this in a meet format, with weight classes and ordered lifts, so advanced athlete sign-up is required. This meet is open to all Roots members and it is free. Don’t miss out!

Sign-up here for the Oly Meet here.

CrossFit Roots January Foundations Course: Start Date January 11th, 2011

Kick-off your 2011 with a bang. Sign-up for the first Foundations Course of 2011. The course will meet on Tuesdays and Thursdays at 4:00pm and Fridays at 5:00pm for four weeks.

Sign-up for the January Foundations Course here.