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South Regionals Review

4
Jul

South Regionals Review

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups

South Regionals Review

The CrossFit Games are fast approaching!  Check out this video to get a recap on what happened at the South Regional.  (Hint: the female winner goes to Roots.)