2 rounds for time of:
50 L pull-ups
50 AbMat sit-ups

We’re on Day 3 of the CFR Spirit Week and now we’re getting to the good stuff!  Today, we bake!  Get on with your baking self! Bring a Paleo baked good to share with your class.  Please post to comments when you’ll be bringing your baked goods so we don’t have pileup of deliciousness around the couches!
Speaking of delicious, have you tried any of Paleo Nicks recipes?!  I couldn’t resist trying this one and it did not disappoint!  Enjoy!