CrossFit Open Athlete Tally: 72 athletes are IN!

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
This is part of your yearly benchmark series.  Log your score!


Fletch revealed his adult size Hello Kitty onesie on pajama day. What did you wear?

Day 2 of Spirit Week at CrossFit Roots is Twin Tuesday!  Coordinate with a friend in class and come dressed as twins for the workout. OR dress up like your favorite athlete or Coach – CrossFit, MLB, NFL – anything goes.
We will wrap up the week with a very fun workout using the Superbowl as the theme.  Don’t worry, football won’t be the WOD, but it will certainly be the flavor!  Stay tuned for more details.