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Spirit Week – Pajama Day


Spirit Week – Pajama Day

21-15-9 reps for time of:
275-lb. deadlifts
Strict ring dips

January 2016

Wax rocking a sick squat!

It’s Day 1 of Spirit Week (what’s Spirit Week?) and that means Pajama Day!  That’s right. Put your lulu tights back in the drawer and your Reebok Nanos back in the closet. It’s pajama day at Roots. The 5:30am coaches are particularly excited about this…  This WOD was specifically designed for pajama wear of all varieties.


3 Responses

  1. K-Dub

    Holy deadlifts! I feel like we be DLing a lot (not complaining, just saying)!! No trap door jami’s, peopee 🙂