21-15-9 reps for time of:
Strict ring dips
It’s Day 1 of Spirit Week (what’s Spirit Week?) and that means Pajama Day! That’s right. Put your lulu tights back in the drawer and your Reebok Nanos back in the closet. It’s pajama day at Roots. The 5:30am coaches are particularly excited about this… This WOD was specifically designed for pajama wear of all varieties.