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Stabilize

16
Jun

Stabilize

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups 
25 pound plate Back Extensions, 30 reps

Martin, Tom, and Chad throw down on the first weekday strength class.

Fact: We stated we would deliver the Paleo 2.0 results by Sunday.
Reality: We will deliver the results by Thursday and will post earlier if possible.
We apologize.