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See Below for Workout Details


See Below for Workout Details


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

2 Responses

  1. Emily

    Hey Roots Crew, I’ve been drinking a new coffee concoction I thought I’d share. Those people like me that can’t drink coffee black might appreciate this. I just mix in a little organic half and half (not quite paleo), 1/2 tbsp ground 100% pure cocoa powder, and 1 tsp cinnamon. It sweetens the coffee and is still healthy. Say goodbye to those skinny vanilla latte’s from Starbucks! Also, I found an organic, fair trade, shade grown coffee at King Soopers that is affordable called Buy Well Organic. It’s pretty good. Check it out.