WE ADDED 8AM ON THURSDAYS TO THE SCHEDULE!…STARTING TODAY!
“Karen”
For time:
150 Wallball shots, 20/14 pound ball
NEW CLASSES WEEKLY (for the next few weeks:)
Many classes are being added to the Roots schedule over the next week. A strength class is now offered at 12:30 on Wednesdays and 7:00pm on Thursdays. This class is open to everyone!
What will you do at the strength class? Barbell lifts, such as the press and deadlift, accessory work on the GHD machine, plyometric exercises such as box jumps, atlas stone lifting, and a lot of other creatively fun exercises. This class is a great addition to your workout of the day attendance.
Quick survey!
We’re adding another group class to the Saturday schedule. Would you prefer:
A. 7:30, 8:30, 9:30
B. 8:00, 9:00, 10:00
7:30 for sure.
8, 9, 10
8, 9, 10
What day and time is the oly foundations class?
Never mind — I see it on your site.
A.
B. Although, it’s pretty rare that I come on a Saturday, so maybe I shouldn’t vote….
Oly is AWESOME!!! Sign up for it!
A.
B.
B, Workouts at the top of the hour are scientifically proven to produce better outcomes and results especially when involved with high intensity athletic performances such as crossfit. do not ask where i got this information im just trying to sound like i know what im talking about
}:-)
B 8 9 10 anything from MJ has to be true if its CrossFit related…..
Anyone interested in the Stroke and Stride Series on Thu nights Any of you Triathlete types signing up ? I will be doing several before the boulder peak. Send me a msg on a whiteboard if so.
B!!! There is now way Nick and I could ever make a 7:30am 🙂
B. Sometimes you just have to get started early on a Saturday.