The next Strongman Foundations starts May 16th! Sign-up now!

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What is StrongMan?

The perfect supplement to your weekly CrossFit classes! Read more here!

Foundations Schedule

Wednesday, May 16 – 7 – 8:15PM
Wednesday, May 23 – 7 – 8:15PM
Wednesday, May 30- 7 – 8:15PM
Wednesday, June 6 – 7 – 8:15PM
Note: This program is open to Roots Members only.


The Foundations program consists of four sessions over the course of four weeks to introduce the basics of StrongMan movements. Due to the nature of the StrongMan equipment and exercises, these classes cannot occur alongside other classes in the gym.
Registration is limited to 12 people and the course cost is $50.

After completing the Foundations, members are eligible for OpenSesh. OpenSesh sessions occur weekly on Thursdays at 10:00am, Fridays at 2:30pm, and Sundays at 10:30am. Sign-up in MBO is required and the class is limited to 12 people. These sessions are not formally coached.
Questions on whether StrongMan is right for you? Post to comments.