100 air squats
90 abmat sit-ups
800m run
70KB swing (16/12)
60 push-ups (hand release)
50 pull-ups
400m run
30 T2B
200m run
10 hspus

Sunday at The Cup – 1pm

Come by The Cup TOMORROW at 1pm to have Nicole make your drink from behind the counter!  Chris and Wendy are celebrating FIVE wonderful years of incredible coffee, atmosphere, and staff with festivities ranging from coffee sack races, a penalty box, and a number of guest baristas.

Check it out!