30 Mar /0 Comments/Workouts Week in Review REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Jessica sports some spot on double-under form and kills the medball clean/DU workout earlier this week. Week in Review It’s been a great week filled with lots of information. Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday! Shane graduated from massage school!