12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

Sunday Class Schedule and Open Shop
Group class today at 9:30am only. Open shop to follow from 10:30-12:30.
Erg Challenge classes as usual – 9:00 and 10:00am.
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Group class today at 9:30am only. Open shop to follow from 10:30-12:30.
Erg Challenge classes as usual – 9:00 and 10:00am.