Free Beginner Class TODAY at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year.
Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
Holiday Party 2014!
Come one, come all to the Roots annual Holiday Party!
The party starts at 6:00pm at the shop. Please bring a drink to share. And don’t forget your dancing shoes!
Cocktail hour starts at 6:00pm. Dinner served shortly afterward. Dancing and more festivities to follow.
And don’t forget about the photo booth and raffle! Lots of great holiday prizes raffled off throughout the evening.
Questions? Post to comments.