13 Dec /0 Comments/Workouts Sunday Class Schedule and Open Shop 12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sugar, set up nicely to roll over the rings. Sunday Class Schedule and Open Shop Group class today at 9:30am only. Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.