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Sunday Class Schedule and Open Shop

13
Dec

Sunday Class Schedule and Open Shop

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

Sugar, set up nicely to roll over the rings.

Sugar, set up nicely to roll over the rings.

Sunday Class Schedule and Open Shop

Group class today at 9:30am only.  Open shop to follow from 10:30-12:30.

Erg Challenge classes as usual – 9:00 and 10:00am.