5 minute AMRAP
Run for distance, do 3 burpees every 30 seconds

5 minute AMRAP
50 Air Squats
25 Sit Ups

5 minute AMRAP
Pinchgrip plate walk for distance

5 minute AMRAP
20 Overhead Lunges
5 Tuck Jumps

Sunday Funday

Meet at the Centennial Middle School Track. Come work off all of those snacks you’re going to eat while watching football.

Centennial Middle School Track
2205 Norwood Ave
Boulder, CO 80304