AMRAP 15 minutes:
3 dumbbell squat cleans (45/25)
3 front squats
6 lungers (on shoulders)
Run 200m
Sunday Post-Party
Congratulations to anyone who made it in for the 8am workout this morning after attending last night’s festivities.
Stay tuned this week for pictures and more…
How was the party? I’m sorry I had to miss it this year. Did DJ DU tear it up?
Yea for me! But really Eric was the man! I hardly drank at all and was asleep by 23:00. Mr C on the another hand looked like death warmed over. Friendly and smiling of course.
Looking and feeling my best!