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Sunday Post-Party

16
Dec

Sunday Post-Party

AMRAP 15 minutes:
3 dumbbell squat cleans (45/25)
3 front squats
6 lungers (on shoulders)
Run 200m

Sunday Post-Party

Congratulations to anyone who made it in for the 8am workout this morning after attending last night’s festivities.

Stay tuned this week for pictures and more…

 

3 Responses

  1. Ben O'Brien

    Yea for me! But really Eric was the man! I hardly drank at all and was asleep by 23:00. Mr C on the another hand looked like death warmed over. Friendly and smiling of course.