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Tabata Something Else

7
May

Tabata Something Else

Reminder!
Tomorrow’s workout will be held at the northwest corner of North Boulder Park at 6am.  

WOD:
“Tabata Something Else” 

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Hey!  All you endurance crazy kids – check out this guy from CrossFit Eaton.  He’s running faster with fewer injuries and less mileage and he’s kicking butt!  CrossFit + CrossFit Endurance = Infinite Potential

Drake Relays Master Mile from CrossFit Eaton on Vimeo.