Tomorrow’s workout will be held at the northwest corner of North Boulder Park at 6am.  

“Tabata Something Else” 
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Hey!  All you endurance crazy kids – check out this guy from CrossFit Eaton.  He’s running faster with fewer injuries and less mileage and he’s kicking butt!  CrossFit + CrossFit Endurance = Infinite Potential

Drake Relays Master Mile from CrossFit Eaton on Vimeo.