Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at 11:00am. All Teens welcome. Click here to sign up. In honor of Ali’s 30th birthday:30 rounds100m sprintrest 1minOk, just kidding, we’ll do just 10 rounds. But happy birthday Ali! Note: please bring a stop watch or wrist watch to this workout so you can time your minute of...Read More
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