Team Elizabeth Expanded
In teams of two:
Run 400m
42-30-18
Squat Clean (135/95)
Ring Dip
Run 400m
Both partners will run the 400m simultaneously. Partners can start working on the cleans and ring dips when both partners are back from the run. One partner working at a time on squat cleans and ring dips. Partition reps as needed. Have fun.