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Team Roots


Team Roots

In teams of four, for time:
50 muscle-ups
200 Overhead squats (95/65)
3000 meter row

Ian goes for 21 straight in Helen on Thursday.

Holiday Party and Open House – TONIGHT


3 Responses

  1. Gator

    Damn… I’ve been waiting for this WOD!!!! Team Muscle Ups… wish I was there to see it. Happy Holidays everyone….see you in January!!!!