Run 1 mile for time. (individual)
Then,
In teams of 2:
2 rounds of:
2 min DUs
2 min wallball
2 min pull-ups
2 min burpees
Rest 2 min, repeat
Only one partner working at a time.
Teams of Two
Run 1 mile for time. (individual)
Then,
In teams of 2:
2 rounds of:
2 min DUs
2 min wallball
2 min pull-ups
2 min burpees
Rest 2 min, repeat
Only one partner working at a time.