In teams of 2, AMRAP 20 minutes:
1 squat clean
1 front squat
1 push jerk
Only one partner working at a time. Partners must complete full sets before trading off. Partners can complete one or many sets at a time before trading off.
Teen Strength and Conditioning Intro Today
Come join Trevor at 11am for an intro to the CrossFit Roots Teens Strength and Conditioning Program.
Learn about the program, try a workout, and see what it’s all about.
Saturday, February 7th at 11:00am (TODAY!).