10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
Sit-up
Paleo 2.0 – It’s Coming
Paleo 2.0 is just around the corner. Come learn the ins and outs of this next challenge at one of the following info sessions. Athletes must attend an info session to participate.
Wednesday, April 21st: 7:00pm
Friday, April 23rd: 1:30pm
Excellent warm up to WOD today. That shoulder mobility work we did made it possible for me to do the pull-ups. I thought for sure I’d have to sub those out. Nada.
Thank you!!!
I have to agree with Paul’s comment. The shoulder mobility exercises are doing wonders.
Nicole–if I can’t make it to either paleo session between work and childcare, can I just touch base with you about it? Thanks,Nisha
Nice to have you back Carolyn!!! You rocked it today.