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The 12 Days of CrossFit Roots

22
Dec

The 12 Days of CrossFit Roots

The 12 Days of CrossFit Roots
1 broad jump
2 bear crawl
3 HSPUs
4 burpee
5 ring dips
6 TGUs
7 KB swings
8 thruster (95/65)
9 jumping lunges
10 C2B pull-ups
11 KTEs
12 pistols

Water bottles are in and they're available at the shop.

From our shop to your home, Happy Holidays from Roots!

8 Responses

  1. Dizon

    Great job all on today’s workout. It made sleeping under my desk all the more restful. It is 3:30pm and I am still tired from the 7:30am session. Happy Holidays !!

  2. Bones

    Tough three days pre-holiDAY – I can barely walk, but if it doesn’t kill you it’ll make you stronger!(?) Happy Holidays to all, and to all a good night (I’m sleeping under my desk, too, Dizon).

  3. scott

    Just wanted to say to everyone that the reason I love Crossfit is because of the people who go to Crossfit Roots! Thanks for making my days that much better!

  4. Chad

    We like you too Scott 🙂
    Completely wrecked after the last three WODs – and love it – great Holiday gift from Roots

  5. Allison

    And Merry Christmas EVERYONE!! Great workout today, except for the million bear crawls…ugh. Hopefully all the burpees will help me get up on a surfboard this week. WOOT!