Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Click here to read about standards and scaled options.
The 2015 CrossFit Open: 15.2
Last night we learned that 15.2 is a repeat from last year’s 14.2!
Sign-up for a heat on MBO. Heats will run every :15 minutes starting at 4:00pm. Last heat begins at 6:00pm.
And we are pleased to welcome Jackson’s Honest to the shop as the sponsor for this Friday’s event. Jackson’s Honest Potato Chips was founded by Roots’ own Megan Reamer. We’ll be raffling off great prizes from Jackson’s Honest! Click here to learn more about the Jackson’s Honest story.
Read this post for all the details on this evening’s festivities.
Questions? Post to comments.