Coaches’ Special
To: CrossFit Roots
Love: Shane, Zac, Eric, Nicole, and Eric’s shin

In teams of two, 3 rounds:
Max rep double-unders
Max rep knees to elbows
Max rep overhead squats (95/65)
Max rep box jump (box set to height of pubic bone, yes we wrote pubic on our website)

* Partners trade-off on each exercise and record total reps per round
* 1:00, :45, and :30 second rounds

Scott and Dizon both competed in the Open last year. Here they are rocking chest to bar pull-ups during workout 11.6. Who's in for this year? Post to comments.

The Colorado Open

Mark your calendars! The 2011 Colorado Open will take place August 27 and 28 at Front Range CrossFit in Denver.

Registration is available here. This event fills fast.

CrossFit Roots will offer an Open Prep class at 7pm on Monday nights for the 7weeks leading up to the event. This class will be open to athletes who have registered for the Colorado Open.

Are you considering competing in the Colorado Open? Post to comments.

8 Responses

TYD

May 4, 2011 at 2:13 pm

Are Eric and Eric’s shin two separate entities now? If so, that is an alarming development.
collin

May 4, 2011 at 5:33 pm

I just registered… before I have time to talk myself out of it. 5 workouts in 2 days. sounds fun, right?
Erica Lanier

May 4, 2011 at 5:51 pm

Its a good one!
Anonymous

May 4, 2011 at 6:17 pm

Saturday Erg WOD added to schedule beginning this week! 10:30 am. Sign-up on MBO.
Tracy Emmanuel

May 4, 2011 at 9:56 pm

definitely contemplating signing up… could be interesting… 6 wks post baby… hum…
1. Nicole
  
  May 5, 2011 at 12:58 am
  
  Do it!
Seanclancy

May 5, 2011 at 1:36 am

Sounds good! Also…

I signed up for tough mudder, and looking at estes park heavy events in sept.

Thus continueth OPPOSITE YEAR!

Sean
1. Fraseronly
  
  May 5, 2011 at 2:56 pm
  
  Sean, we have a Roots team going, let me know if you want to join