The Erg WOD is back!

21 Deadlifts (255/155)
Handstand walk 21 meters
15 Deadlifts (255/155)
Handstand walk 15 meters
9 Deadlifts (255/155)
Handstand walk 9 meters

Whiteboard showing weights — It should be spotless at the shop today because there was a whole lot of cleanin’ going on yesterday

The Erg WOD is back!

Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on.

Welcome back Lu!

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4 Responses

Alex Chaux

October 28, 2013 at 10:04 pm

Oh man, Erg WOD is back, do I dare???
MollyMo1982

October 29, 2013 at 8:02 am

Welcome back Lauren! Super excited to get back into the Erg WODs!
Jasmine Yap

October 29, 2013 at 12:48 pm

Yay! Erg WOD is back! Wait a minute, did I just celebrate the return of an hour of rowing every week? Hahaha…
Welcome back, Lauren! Looking forward to jumping back in 🙂
Sarah Silver

October 30, 2013 at 7:34 am

YAY!!!!!!!!Welcome back Lauren.