This week’s athlete match up is none other than The Fezlers. Join us shortly after 6:30pm on Facebook LIVE to watch them throw down, hear us breakdown the workout, answer YOUR questions about the workout.

19.4 Breakdown

Join us at the shop on Thusday night as Sarah and Steve take 19.4 for a test run.

Soundcheck! That’s right, we’ve got sound, again! Tune-in to Facebook LIVE shortly after 6 pm on Thursday to learn about the workout, ask questions, and geek out on all things CrossFit.


This week, we are pleased to welcome SufferBetter to Friday Night Lights along with Lululemon Boulder.

Pre-Order Your Dinner!

Nick n’ Willy’s will be delivering dinner to Roots at Friday Night Lights this week. But there’s a catch – YOU HAVE TO PRE-ORDER YOUR DINNER! Don’t miss out! Please order by Friday morning.

[button link=”″ type=”big” color=”orange” newwindow=”yes”] Order Here.[/button]

Warm-up Coach, Week 4 – Dave Lee!

Each week the warm-up area is stocked with a Roots coach who is affectionately called – The Warm-up Coach! As you all know we will be running WODs in heats through the night which means you’ll be responsible for warming yourself up but have no fear, a Warmup Coach will be near!

The WC is there to answer any questions you have regarding how to warm up (a specific warmup will be written on the whiteboard), discuss movement standards, chat about “to scale or not to scale”, how to approach the workout, give you a pep talk, and all that good stuff.  They will also gather you and the rest of your heat minutes before it is time for your heat.


We have a dynamite group of folks who have taken and passed the judges course! If you have taken the judges course but not yet signed up to judge on Friday Nights, please view this doc and sign-up for what you are able. Thank you for volunteering! We couldn’t do this without you.
And remember, each time you judge at FNL, you are entered to win a sweet new cruiser bike from our title sponsor – Jon Sisenwein, realtor at Pedal to Properties. – so don’t forget to add your name to the sheet above!

Background on Our Sponsors

Suffer Better
We are pleased to welcome Suffer Better to Friday night lights! We’ll have the 2019 CrossFit Open t-shirt on sale throughout the day. Learn more about our partnership to raise money for a great cause here!

Women’s flowy scoop muscle tank.