As the 2019 CrossFit Open comes to a close, we’d like to bring everyone together for an evening of fun, celebration, and mingling.

Post-Friday Night Lights Celebration

Please join us at The Rayback Collective this Friday at 7pm to celebrate the close of the 2019 CrossFit Open and the start of spring. Whether you participated in The Open or not, we hope you can join us to hang out with the Roots Crew.

19.5 Breakdown

Our 5th and final matchup involves our CrossFit Teens! Tune-in to Facebook LIVE on Thursday at 6:30 pm as we break down the workout and watch two athletes take it for a test drive.


We are pleased to welcome Beauty Counter and WildBerry to Week 5 of Friday Night Lights.
We want to say a special thank you to our title sponsor, Jon Sissenwein, Realtor at Pedal to Properties. As a reminder, each time you log an Open workout at or judge at FNL, you are entered to win a sweet new cruiser bike! Jon will draw a winner this week!
“Wildberry is a boutique, health-focused personal chef company based in Boulder, CO. Christiana Scott is the owner and chef, and focuses primarily on whole foods based diets including paleo, whole30 and keto. Meet your health and nutrition goals while never having to worry about “what’s for dinner” again.”

Wildberry Chef Christiana Scott is also a CrossFitter. You can find her taking the evening classes each week at Roots.

Beauty Counter
Come learn about Beauty Counter‘s commitment to safer skincare. Did you know that when formulating their products, they prohibit the use of over 1,500 harmful or questionable ingredients? Be sure to stop the table, say hi to Stephanie, enter to win a great gift package, and try out products.

Stop by the table to say hi to Stephanie Baltz. Did you know that Stephanie is the longest running member at Roots. She’s going on 10 full years!

Warm-up Coach, Week 5 – Ryan

Each week the warm-up area is stocked with a Roots coach who is affectionately called – The Warm-up Coach! As you all know we will be running WODs in heats through the night which means you’ll be responsible for warming yourself up but have no fear, a Warmup Coach will be near!

The WC is there to answer any questions you have regarding how to warm up (a specific warmup will be written on the whiteboard), discuss movement standards, chat about “to scale or not to scale”, how to approach the workout, give you a pep talk, and all that good stuff.  They will also gather you and the rest of your heat minutes before it is time for your heat.


We have a dynamite group of folks who have taken and passed the judges course! If you have taken the judges course but not yet signed up to judge on Friday Nights, please view this doc and sign-up for what you are able. Thank you for volunteering! We couldn’t do this without you.
And remember, each time you judge at FNL, you are entered to win a sweet new cruiser bike from our title sponsor – Jon Sisenwein, realtor at Pedal to Properties. – so don’t forget to add your name to the sheet above!