In teams of 2:
100 box jumps, 24/20 (up and overs)
75 goblet squats (32/24)
50 C&J (135/95)
Perform 5 KB swings every minute on the minute, each partner, one after another. One KB per team. Only one partner can be working at a time.
The Last Diet You Will Ever Need.
“No wonder 68 percent of Americans are overweight. No wonder that from 1960 to today obesity rates have risen from 13 percent to 36 percent and soon will reach 42 percent. Over the last decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.”
Thanks to G’Pa Mojo for passing along this article! He even took the time to pull some quotes he like and they are pasted below. This was a great read! Thanks for sharing.