Reminder: All classes held at North Boulder Park today. Check MBO for schedule as some classes have shifted time slots for today only. And we hope to see you tonight!
Also, April Foundations Course sign-up opens today at 7am. Sign-up here (link will become live at 7am).
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
The LIVE Announcement of 13.3
Today is the day! We hope to see you at Roots this evening for the LIVE announcement of CrossFit Open workout 13.3.
Doors open at 4:30pm (please note the time change from 3:30pm) and the live broadcast begins at 6:00pm. Please remember to park on the streets surrounding the shop. Following the event, there will be an after party at the Boulder Marriott.
We hope you can join us for the evening.
In so many ways….Wow!
Thanks guys. And that’s just a new color scheme. A few more changes coming your way! Thanks for the feedback.
I’m so excited!! It’s going to be a long day at work today!
Ha! I woke up at 5am because I couldn’t sleep!
Awesome! Can’t wait.
New site and logo look awesome!
Does that pic mean 13.3 is Rowing, Box Jumps and Pull-Ups/TTB?
I see a foam roller in there too. Foam rolling for time?
and a pink kettlebell. I love pink kettlebells!!!
I hope so! I’m a phenomenal roller.
and a weighted vest attatched the barbell in the rig? and a sandbag? someone should also throw in a couple of atlas stones in the arena to add more confusion.
In a previous photo posted by CF on FB it seems tere were some wallball targets setup on the rig which are no longer there. Maybe wall balls?
Yeah! Website and gym look great. Can’t wait to see the Live announcement and meet all the special guests! It’s gonna get rowdy!
Watched this from home. VERY cool! New site, logo, shirts, etc. look awesome. I thought it was a great representation of Roots. Congrats Roots crew. Was very proud.
We missed you G’Pa!