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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

The Open Season

3 rds on 1:00 rest
Complete 1:00 each of
burpee, KB swing (24/16), overhead squat (PVC), row (cal), push-up (hand release)

The Open season comes to a close this Sunday.

The Open Season

The Open Season comes to a close this Sunday.  Will you miss the Thursday Night Throwdowns?  Miss the luxury of having someone else count your reps?  Post to comments?

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