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That’s a Wrap


That’s a Wrap

12 minute AMRAP:
10 pull-ups
8 push-ups
6 front squats (155/105)

Chest to bar madness and Spring Fling fun on Thursday night!

That’s a Wrap

Thanks to everyone who came out for the CrossFit Open over the past five weeks.  Also thanks to everyone who came out for Spring Fling last night and made it a blast.  Recap and future fun dates to come soon!

4 Responses

    1. TYD

      It was the 4th thruster rep (in the set of 15) that tied things, and the 5th thruster rep that put me ahead in the competition with my cycling teammate to see who gets more total reps over the five weeks of the open.  It was, however, reasonably solid chest-to-bar pull-ups and muscle-ups that got me back into the running after he crushed me in the snatch workout.

  1. Molly Molter

    Shane, I forgot to ask you last night– how many limes did it take to make the paleo pong punch?