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Spring Fling and Open WOD 12.5

22
Mar

Spring Fling and Open WOD 12.5

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

A high flying Tuesday morning at Roots. Thanks everyone for all the comments at the shop about how much you LOVED Tuesday's workout.

Spring Fling and WOD 12.5

Tonight is the 5th Thursday Night Throwdown of the CrossFit Open and it’s combined with Spring Fling!  Heats will start at 4:30 and run on a :15 minute interval.

WOD 12.5 Heat Times:
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15 

*Athletes will sign-up for a heat when they arrive at the shop. Doors open for warm-up at 4:00pm.  Be sure to watch the standards video above!

Drop-ins welcome.  $20 at the door. 

Spring Fling Details Here! 

Spring Fling starts at 4:30pm.  CrossFit Open WOD 12.5, food and socializing, and a few fun surprises!

Read all the details here!  All food orders needed to be in by yesterday; however, please feel free to bring food to eat.

Bring yourself, bring the fam – you do not have to have participated in the Open to come tonight!

We hope to see you here!


5 Responses

  1. Molly Molter

    Good luck today everyone! Looking forward to the Spring Fling tonight!  And in response to Tuesday’s WOD, I did enjoy it but I can’t say I enjoyed how sore I was after! Anybody else’s shoulders attached to your ears?

  2. Chris Dizon

    We did this workout on Jan 9th 2012.  Check out what you did on the Whiteboard widget.  Here is a link to the Jan 9th post – http://goo.gl/JXNez

  3. you can also google “Beyond the Whiteboard yourname” and find your old BTWB scores from 11.6 (April 20th 2011) or try to find it here: games2011.crossfit.com.  I couldn’t find mine there today, but it used to be there.