Today’s workout is at the Centennial Middle School track.  We don’t get to use the track that often for workouts.  Come see what it’s all about!

AMRAP 20 minutes:
Run 400m
Rest 1:00
Score is total distance traveled.

Track Workout Saturday!

Meet at the Centennial Middle School track for a fun twist on 400m runs.  This one is sure to leave you feeling the burn!

And don’t forget to follow it up tomorrow with the weekend sled workout!  Come push a butcher…

Click here for a map: Centennial Middle School.