For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Constantly varied can sometimes mean unvaried.  We’re jumping back to the mainsite after our Paleo Team Challenge test week so here comes the Filthy Fifty, coming at you for the second time in two weeks, live and in color!

Walker half way through Nancy.  Check out the vertical bar path through the middle of his foot.  Word.

Walker half way through Nancy. Great bar position. Word.

Name one skill or task that was difficult or “impossible” when you started CrossFit but that you can now do with ease.  Post to comments.