Randy
For time:
75-lb. power snatches, 75 reps
Upcoming Events!
Thursday, June 19th – Cool Cruel Summer June!
Don’t miss out on one of the biggest summer bashes of 2014!
Come do a workout and then celebrate with DRINKS AND DINNER!
We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers!
Our very own Roots athletes Lance and Yasmeen Sokol own Suerte Tequila in Boulder and will be on site to personally shake some cocktails post workout. They’ll mix up Paleo Coin Style Margs and a few others! Yasmeen has been putting in some serious time developing a Paleo Marg that is sure to knock your socks off!
Must be 21 or over to get in on the drinks…oh, and you have to do the workout first!
And what could perfectly complete a Paleo Marg? Chicken from Yellowbelly, of course!
Mike and our good friends at Yellowbelly are taking orders now for dinner. CLICK HERE to place you dinner order.
We look forward to seeing you!
Friday, July 4th – Annual 4th of July Workout and Shop Breakfast
Join Eric and Nicole for a workout that’s sure to do justice to the red, white, and blue. Stick around for one of the most elaborate post-workout breakfasts known to mankind. We’ll rent the 8 square foot grill to fry up eggs, bacon, sausage, and toast. Keep an eye on the blog for all the details!
Is there going to be a Cool Cruel signup on MBO? I’m excited to compare my Angie time from 2009.
Hi Jonathan,
The Cool Cruel Summer class sign-up is up under Thursday at 4:30. We will not post specific heats to sign-up for but rather you will be able to put yourself in a heat time when you arrive. Warm-ups will start at 4:00pm, first heat at 4:30pm, and heats running every 20 minutes afterward.