5×5 good morning on 60 seconds rest
then
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Valentine’s Day Couples Workout Tomorrow
Ah, love. Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout. Open to CrossFit couples (ie both you and your spouse go to Roots) this will prove to be a wild and fun experience! See you at 5:00 tomorrow!
Childcare sign-up at the shop. Please be mindful that all children must be potty-trained (or as we like to say it, house trained) in order to attend. $10 for the first child/$5 for the second. Cash only. Childcare is from 5:00-6:30pm.
Will the “Couples Workout” be different from the main WOD tomorrow?
is the 6pm WOD as per usual tomorrow ?
Kind of… The work out will be with a partner – and between sets, you have to kiss each other. So… choose wisely today… 🙂