In honor of “Jeremy”Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees Vote for the June Benchmark Series! Click here to vote for four workouts. Click here for a guide to each workout.
Erica Lanier May 10, 2011 at 4:40 pm And a million squats at that! I’m a little afraid, to be honest. haha. I’m wrecked from yesterday
Anonymous May 10, 2011 at 7:35 pm Just to be clear, this workout is not three times through 21-15-9. round 1: 21s, round 2: 15s, round 3: 9s. Just like Fran is written!
Erica Lanier May 11, 2011 at 3:40 am yeah, I got to class today and was relieved. I thought it was 21-15-9 3 times through!! Today was a good one.
Dizon May 11, 2011 at 1:57 pm Murph is on my list as well but unfortunately I dont see it as an option. 🙁 …. Oh NUTS!….. which is an option 🙂
Squats again? Oh man, no can do after yesterday.
And a million squats at that! I’m a little afraid, to be honest. haha. I’m wrecked from yesterday
Sprouts has 100% Grass-Fed Beef on sale for 3.99/lb today!
Just to be clear, this workout is not three times through 21-15-9. round 1: 21s, round 2: 15s, round 3: 9s.
Just like Fran is written!
yeah, I got to class today and was relieved. I thought it was 21-15-9 3 times through!! Today was a good one.
Oh, crap…I thought I was looking at 135 reps. Duh.
Murph….do it!
Murph, Nancy, or DT
Murph is on my list as well but unfortunately I dont see it as an option. 🙁
…. Oh NUTS!….. which is an option 🙂