Take 15 minutes to find your 1 rep max power clean.
then
3 rounds for time:
400m run
5 deadlifts
4 power cleans
3 front squats
2 thrusters
1 push-press

CrossFitRoots_mobilitywod — Have you checked out mobilitywod.com? Emmy has and her dedication to lax ball maintenance is really making a difference at the park!

We Love Your Children, But Let’s Keep Them Safe

Hey Roots Crew,

Over the past few weeks we’ve begun to see more and more children at the shop either hanging out while Mom and Dad workout, coming with their parents to Open Shop, or tagging along to the Thursday Night Throwdowns. We invite you to bring your kids along but unfortunately, we can not under any circumstances let them onto the training floor.

Children are more than welcome to hangout in the couch & athlete cubby area while their parents workout but may not go on the training floor, use equipment, or workout with their parents.

We appreciate you cooperation in this safety matter.