VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION.
4x1RM (rest 2-3min between sets).
10 minute AMRAP:
15 swings (24/16)
3 x shop width sprint
5 box jumps (30/40)
WOD 12.2 Predictions!
WOD 12.2 will be announced at 6:00pm tonight, HERE.
What are your predictions? Will we see a slow and steady increase in difficulty and skill or a sharp contrast to last week’s burner?