20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)
Week in Review and Photo Albums
Week in Review – check out the news from this week!
Level 1 Essay Contest – Explain what CrossFit means to you and why you want to attend the Level 1 Course at CrossFit Roots
The Cool Cruel Summer Series – get ready to vote for the workouts you’d like to see!
March at Roots – CrossFit Open WODs 12.3, 12.4, 12.5, Spring Fling, Barbara, and more!
In-House Olympic Weightlifting Meet – LOTS of photos from the in-house weightlifting meet.